Fordoun's Awards
Tel: +27 (0) 33 266 6217
Cell: +27 (0) 82 600 9862
Email: info@fordoun.com

Yoga

Fordoun now have the services of Yoga instructor Tasha Saha, a registered teacher with the Young Yoga Institute. Offering Yoga at Fordoun allows guests to enjoy the benefits of a system of health and wholeness, helping to contribute to a relaxed state of well being. There are already four classes a week; hotel guests are welcome to join in given availability. There is a two day Yoga package available as well.

If you wish to find out more about Yoga please click here.

The following options are available:

Join scheduled weekly classes (1hr and 15mins/ Cost: R50)

Mondays and Wednesdays 8:30 –9:45am
Wednesdays and Fridays 5:30- 6.45 pm

or Book a private session:

Yoga Session: 1hr 15mins
Cost: Individual-R250 / Group (min 5)- R60pp

asana practice (yoga postures)- 55 mins, pranayama (breathing)- 10 mins, relaxation 10 mins

Intensive Individual Session : 2hrs 30mins
Cost: Individual-R350 / Group (min 5)- R100pp

This session includes an extended asana practice and meditation instruction.
asana practice 1 hr and 30 mins, pranayama- 20 mins, meditation 20 mins, relaxation- 20mins

1 Day Yoga Workshop: 2x 2.5 hr sessions
Cost: Individual-R600 / Group (min5)- R200pp
2 Day Yoga Workshop: 2 x 2.5 hr sessions daily, for two days
Cost: Individual-R1200 / Group (min5)- R400pp)

Immerse yourself in yoga. The morning session includes an enlivening workout, while the afternoon session is centered around calming, restorative poses. An extended break between sessions allows ample time for lunch, relaxation or spa treatments.
AM: asana practice 1 hr and 30 mins, pranayama- 20 mins, meditation 20 mins, relaxation- 20mins
PM: asana practice 1 hr and 10 mins, pranayama- 30 mins, meditation 30 mins, relaxation- 20mins

Yoga allows each individual to work within their own capacity, whatever their strengths or limitations may be. In an Individual Session, your Yoga Instructor, Tasha Saha, is able to tailor a program to assist with specific health issues or requirements (detox, stress relief, diabetes, asthma, sciatica, migraines, reduced mobility etc)

Beginners will be introduced to yoga with gentle, comprehensive instruction and support, while the experienced will benefit from the opportunity to practice more advanced postures while receiving in depth guidance and personal attention.