Experience an enjoyable, relaxing and inspiring three days that will leave you feeling balanced, creatively energized and empowered to make positive changes, not only in your life, but also within the organisation in which you work.

The environment of the twenty first century poses major challenges to the health and wellbeing of individuals and groups. Toxic eating habits, sedentary lifestyles and overwhelming stress levels often lead to poor health, chronic diseases of lifestyle and reduced capacity to function optimally.

The Power Break at Fordoun provides a creative space in which we facilitate the process of change and transformation towards a healthier lifestyle and greater functional capacity.

De-stressing takes place through the indulgent five star luxury facilities, great food, pampering spa treatments and Bio-energy balancing sessions. Empowerment towards change is facilitated by the seminars on Stress and Coping, Exercise, Nutrition and Bio-energy Balancing.

Our programme is aimed at bringing about realistic and sustainable changes that are outcomes based.

Three night package includes:

• Three nights accommodation breakfast lunch and dinner
• An introduction to Wellness Orientation by Bruce Witherspoon
• A talk on Stress and coping by Bruce Witherspoon
• A talk on Nutrition and Exercise by Bruce Witherspoon
• An explanation of Bio energy healing by Brenda Mc Fie
• A Bio energy session
• A massage of choice
• Back neck and shoulder massage
• A floatation pool sessionA motivational farewell
  

Five night package includes:

• Five nights accommodation breakfast lunch and dinner
• An introduction to Wellness Orientation by Bruce Witherspoon
• A talk on Stress and coping by Bruce Witherspoon
• A talk on Nutrition and Exercise by Bruce Witherspoon
• An explanation of Bio energy healing by Brenda Mc Fie
• A Bio energy session
• Consultation and lunch with Traditional Doctor Elliot Ndlovu
• A massage of choice
• A back neck and shoulder massage
• A floatation pool session
• A motivational farewell