Total relaxation is just, a session in the floatation tank at the Fordoun Spa, away.
The floatation tank (old dairy silo has been up scaled) at Fordoun is room temperature salt water and once your session begins the only outside stimuli you will have is the star light roof and the relaxing music that is played through the water. The relaxation you enjoy is compared to meditation with all the benefits of a power nap.
There are many benefit to the floatation tank and among these are the intense relaxation you feel which decreases stress and releases endorphins which helps with depression, anxiety, addiction, and phobias. The increase in circulation leads to increase in energy, concentration, and creativity.
When looking at the increase in circulation, this is the ideal way to relieve any niggling injuries. For all the comrades runners out there, a session before and after the race on the 4 June should definitely be on your list.
On a different note, remember that 14 April was “Black day” in South Korean. (refer to blog post on 7 February 2017). So instead of eating a bowl on Jjajangmyun … treat yourself to a visit at Fordoun and be pampered by our team.